Good therapy ultimately rests on what the therapist thinks they are doing — whether they think of themselves as car mechanics ...

Many people try to be more effective by multi-tasking. They actually become less productive. You can be more effective by single-tasking with time-boxing and time-blocking.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Psychology is an evolving profession that allows people to change other people’s lives. If you are interested in counseling ...