There's lots of ways to watch what you eat, but a universally popular option is one that focuses on fresh ingredients and whole foods, and doesn't ask people to starve themselves or feel deprived. In ...

The Mediterranean diet has been linked to lower levels of chronic inflammation that causes disease. Staples of the diet, like EVOO, salmon and legumes, also have anti-inflammatory benefits. Movement, ...

Greek olive oil producers described their journeys to success as their paths converged in Ancient Olympia in June.

When scanning the freezer section, the experts agree that texture and nutritional substance are what separate a worthwhile ...

This 20-minute vegetable soup makes a quick, comforting weeknight dinner. Canned beans and frozen vegetables keep prep simple without sacrificing flavor. This fiber-rich, Mediterranean diet-friendly ...

This creamy butternut farrotto combines nutty farro, roasted squash, Parmesan and kale for a comforting, nourishing vegetarian dinner perfect for fall or date night.

October 16 marks World Bread Day. We’ll tell you about the history of the holiday, the origins of bread more than 14,000 ...

These simple snacks only require a handful of ingredients. Packed with nutrient-dense foods like whole grains, legumes, beans ...

I’ve never been the kind of cook who can walk into a kitchen and just “throw something together.” I function ...

A new study in JAMA Network Open, published October 15, explores how people’s diets may impact their cognitive health. The ...

I was trying to remember the other day when pizza first entered my life. For sure, it was not part of my childhood.

Comparing Japanese, Mediterranean, Okinawan, Nordic, and Bodybuilder dietsWhat criteria do you use to choose your daily meals ...