Treatment: Autogenics is a relaxation technique which aims to focus concentration and release muscle tension and stress. It is related to self-hypnosis and meditation in that it trains people to use ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Lavendaire guides meditation practices to ease anxiety and quiet stress. Governments are likely to pillage the $80 trillion ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...