Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

Through retreats at the New Camaldoli Hermitage in Big Sur, Pico Iyer explores the tension between inner peace and worldly ...

"I do believe that we can learn to love things — that we can train our desires — and that is what I have done with books." ...

But with the people who matter to me, that is not the defining thing that I am She dabbled with meditation and delved into the Roman emperor Marcus Aurelius’ musings on ... inspiration for resilience ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible technique for teens and adults in moments of unreasonable stress.