Study finds that frequent everyday discrimination leads to higher rates of anxiety and depression, regardless of race, gender, or other factors.

To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

As another Aboriginal family says goodbye to their brother who died in custody, legal and health experts are frustrated that ...

Noise pollution can impact our physical and mental wellbeing, so periods of silence throughout the day may just be the ...