The Australian Government is delivering high-quality free digital mental health supports for all Australians, including new parents, younger ...

First Nations people in South Australia will have a dedicated social and emotional wellbeing centre designed for their needs, with an interim service ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

W hen you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of ...

According to Tchiki Davis, Ph.D., some of the best ways to boost your confidence if you're struggling with self-esteem issues ...

Deepika Padukone recently opened up about her struggle with depression and she revealed that she once told her mother that she didn't want to live anymore.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

If you are single, make Valentine’s Day this year all about solidifying self-love and acceptance. It’s not just an exercise ...

Dr William Minor was one of the most prolific contributors to the Oxford English Dictionary. Unknown to many, he was also ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best ...