Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

If you're struggling with your mental health at the moment and want to make some practical changes, there are plenty of simple things you can do to boost your everyday mood. From confiding in ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

The science is clear: gratitude is not only good for your soul, but it also significantly benefits your mental health. Simple ...

But putting pressure on yourself to fix your mental health overnight will only make you feel worse. Instead, it’s better to go easy on yourself ... That is by design. If you’re finding that ...

You’re not alone. With millions battling this mental health monster worldwide, it’s easy to feel like it’s just a matter of time before it catches up with you too. But what if I told you ...

Blocking mobile internet for two weeks can significantly enhance mental health, boost well-being, and improve attention spans, according to a study by Texas McCombs. Participants reported better ...

If you could recommend one good thing everyone can do to improve their mental health, what would it be ... The songs will be short and simple and rather than the group being divided up with ...