These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we turn our weary eyes toward a new day, there is a reason for optimism. Here ...

As we age, changes in memory, routine, and brain processing alter how we perceive time.

A “horrified” mother clobbered an AI company with a lawsuit charging her 11-year-old son was mentally harmed after being ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the tricks that actually do.

Before you even take a bite, your brain is already tasting the food — and clever menu language is doing the cooking.

More than reading about theory, actual experiences are what shape our understanding. These can be efficiently provided through scenario training such as Tactical Decision Games.

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

Chanakya Niti emphasizes confronting fear directly to overcome it. Fear paralyzes potential and can be used for manipulation. Attacking fear involves facing reality with boldness and taking action, ...

Psychological research shows that intolerance of uncertainty limits reasoning ability. Highly intelligent individuals tend to ...

If your to-do list feels so overwhelming that you fear you’ll never get anything done, you might want to hop on the latest ...