Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral therapy technique.