To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Within the chaos of Times Square, Nick Ortner strives to create an oasis of calm. We may look bizarre tapping on our faces and armpits in public, but the best-selling author of "The Tapping Solution" ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

It looks a little goofy. A self-help method called “tapping,” which involves using the fingertips to perform acupressure while countering negative emotions with breathing exercises and positive ...