The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Fury has spoken openly throughout the years about the importance boxing carries his day-to-day life because of the routine and sense of purpose ... Riddick Bowe or Mike Tyson vs. George Foreman type ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

Mike Tyson was worried he would be sued if he pulled out of the showdown with YouTuber-turned-boxer Jake Paul for a second time. The former heavyweight world champion announced his retirement from ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Joe Rogan was a man of few words when discussing Jake Paul vs Mike Tyson ... clips from his training sessions. While many thought he could roll back the years on fight night, Tyson's age ...