It took her 10 months after ideation to research and put the material together. The activities in the book include drawing ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Zeidan induced pain in volunteers while scanning their brain activity ... of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The ...

You could follow an online tutorial or book at home ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness. Is there time to focus ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies ... the key to managing mood changes. Several activities and lifestyle changes can help ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

The group is joined by celebrities and creators like Jenny Slate, Juanpa Zurita, and LaurDIY to learn about mindfulness and calming activities. Mashable Top Stories Stay connected with the hottest ...