Incorporating a wide range of colors into your mandalas can significantly boost creativity. Different colors evoke different ...

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful ...

Mandala art, with its intricate patterns and symmetrical designs, has been a pathway to meditation and relaxation for ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...

1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...

A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors. A small 2020 study of 25 children ...