Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

One bowls player has spoken about the potentially ‘heartbreaking’ impact of rising bowling club fees. Sue Blessett, 58, secretary of the Chertsey Bowling Club is worried an increase in council fees ...

The Little School of Needlecraft at North Creake is a meeting place for makers – and now they’re holding workshops aimed at encouraging more ...

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High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...

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“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Actress Jodie Rimmer had her heart broken, but she has no regrets about her venture back onto the dating scene ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The Gold Edition’s new column brings you a selection of our favourite things to have on your radar. From the critically ...

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