1 hour and 23 minutes ... % of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

One bowls player has spoken about the potentially ‘heartbreaking’ impact of rising bowling club fees. Sue Blessett, 58, secretary of the Chertsey Bowling Club is worried an increase in council fees ...

February is American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death for both men and women in the United Sta ...

The Little School of Needlecraft at North Creake is a meeting place for makers – and now they’re holding workshops aimed at encouraging more ...

OneFamily, an Israeli organization that began during the bloody intifada of 2001, to provide relief and comfort to families who had been devastated by terror or war, through programs, trips, workshops ...

High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate New York and took an eight-week mindfulness-based stress-reduction course. When my practice was at its most consistent, I was ...