“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Rap music has long been a voice for struggle triumph and everyday life, but one Oakland record label is using it to create something deeper.

Every now and then, if we’re lucky, an “aha” moment occurs that fundamentally shifts how we see ourselves, the world and our ...

OneFamily, an Israeli organization that began during the bloody intifada of 2001, to provide relief and comfort to families who had been devastated by terror or war, through programs, trips, workshops ...

February is American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death for both men and women in the United Sta ...

This is the last time the seven planets will appear together in the night sky until 2040. Here's when it's happening – and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate New York and took an eight-week mindfulness-based stress-reduction course. When my practice was at its most consistent, I was ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...