Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

For self-improvement in 2025, these five books offer essential insights to enhance habits, mindset, and well-being.

I am inundated with Instagram ads telling me that “ADHD is not laziness, it’s a trauma response.” Well actually, it's neither ...

Aja Naomi King talks about the L'Oreal Women of Worth campaign, her son, and how she continues to be a changemaker.

Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...