Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

One gardening expert recommends talking to your plants to buck the winter blues – plus 4 additional ways your garden can lift ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

As the bleak days of January take hold, it's not uncommon for many to feel a dip in their mood and energy levels, succumbing to the winter blues. The biting cold doesn't do much to help either. But ...

Weekends are for a little crafty bliss. See how a simple project can lift your mood and spark creativity. Find your own tiny joy this weekend 🎨😊 #Crafting #WeekendVibes #DIY #MoodBoost Trump ...

The Red Pavilion Jazz Band, a quartet with trumpeter Gordon Au at the helm, set the tone for an immersive, intercultural music experience. Cradled by love, longing, nostalgia, and educational flair, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these ...

Country music has countless classic hits, going back decades. But sometimes, there is a specific year in country music that stands out because of the songs that were released. These four country songs ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

MANY PEOPLE FEEL MORE THAN JUST THE WINTER BLUES. YEAH, I KNOW WE DON’T WANT TO FEEL IT ANYMORE. RIGHT. SO SEASONAL AFFECTIVE DISORDER AFFECTS A LOT OF PEOPLE. MILLIONS ACTUALLY. BUT WHAT CAN YOU TRY ...