The research also reveals how Brits are turning up the heat at breakfast, with hot honey leading the way as the most popular spicy topping (39%), followed by hot sauces (32%) and chilli flakes (29%).

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Malaika Arora continues to inspire fitness goals with her fit and toned physique at 52, which she credits to a disciplined workout routine and mindful, clean eating habits. Instead of relying on crash ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow movements and calm breathing, this practice helps release stiffness, improve ...

Celebrity hairdresser Chris Appleton has styled everyone from Kim Kardashian to J-Lo. So get your tongs at the ready as he shows you how to perfect three quick and easy festive party looks, at home.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

LOUISVILLE, Ky. (WDRB) -- You don't always have to celebrate the holidays above ground. WDRB's Keith Kaiser explored Lights Under Louisville below the surface. Drive your own vehicle through the ...

China's ‌property sector is taking centre stage as traders kick off the last full trading week of the year, contending with a calendar strewn with risk events. No fewer ‍than five G10 central bank ...

The drink she shared has anti-inflammatory properties. It contains key ingredients like ginger, turmeric powder and lemon. All of them have good anti-inflammatory and antioxidant properties, ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...