It minimises external pressures and influence without the need for external validation or criticism; there is more to it.

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

What if the biggest threat to your freedom isn’t external—but internal? Fear quietly limits your life, and bravery helps you take control.

The serial entrepreneur picked up his competitive streak from the late Steve Jobs—and says the mindset has also helped him ...

With the exception of simple fatigue, all loss of motivation is a form of forgetfulness. It is losing touch with the “why” of ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

You've tried everything to motivate others, but the harder you push, the more they resist. New research reveals why this ...

Aries' health and well-being vary in July 2025. Aries, ruled by fiery Mars, is strong and resilient, but this month requires ...