What is a good gift for someone off with stress? We share the thoughtful gifts for burnout. From calming scents for women to ...

The last tip on the list is the easiest one, and probably the most important.

Everything the Strategist staff has been testing this month, including a camping love seat and sour gummy candies.

Are people who eat a lot of ultra-processed food more likely to die?A study that followed approximately 20,000 people for ...

The latest wave of metabolic health supplement research is pushing products beyond a narrow focus on weight loss, with ...

Adding lemon to green tea can boost antioxidant absorption and immune health. Lemon improves the stability and uptake of ...

A dietitian’s week-long experiment with the superfood yields surprising results.

Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Drinking certain teas can naturally help lower your ...

Hello everyone.I am Yamawaki, an intern.On Wednesday, September 23rd (National Holiday), I participated in thetea making ...

Matcha is a powdered green tea that contains 19 to 44 milligrams (mg) of caffeine per gram. A typical serving uses 2 to 4 grams (1/2 to 1 teaspoon) of powder, which gives you 38 to 176 mg of caffeine.

A well-known benefit of mulberry leaf extract is blood glucose control, but Phynova Group, which won two awards in this year’s NutraIngredients-Asia Awards, is taking the ingredient to new heights ...