Top off your sprints with a leg day. Once or twice a week, turn your sprint workout test day into a power leg day. To add power to your starts, add exercises such as broad jumps to sprint for 3 sets.

Inside a naval bridge simulator in the southern coastal city of Changwon, an officer issued a sharp navigational command: "Port five degrees, hold course 330!" The voice that echoed back was not that ...

The U.S. Navy will no longer release service history information for sailors, ending the decades-long practice to address what officials describe as security threats and harassment concerns. The move ...

The MQ-25 Stingray resumed testing with its second flight, in anticipation of the expansion of the flight envelope and validation of the autonomous flight control code ahead of carrier operations. The ...

The Navy is testing a prototype diving suit designed to protect deep-sea divers from crushing pressure and decompression sickness while reducing the suit’s weight, increasing visibility and mobility, ...

How does elite climbing fitness compare to one of the toughest military fitness standards in the world? In this challenge, a professional climber takes on the official U.S. Navy SEAL Physical ...

Innovative Defense Technologies was awarded a $157.2 million Navy contract for automated testing and re-testing support The contract covers engineering, design, development and implementation services ...

Justin Marks suffered a frustrating setback ahead of the NASCAR Craftsman Truck Series Navy 250 after crashing during practice at Naval Base Coronado on Friday. The Trackhouse Racing owner damaged his ...

The US Navy has cleared seven medium unmanned surface vessel (MUSV) submissions from its marketplace program to proceed into prototype development, a step that moves the service closer to fielding ...

Two U.S. guided-missile destroyers entered the Gulf Monday as part of "Project Freedom," and CENTCOM confirmed two U.S.-flagged merchant vessels successfully transited the Strait of Hormuz. Iran ...

April 27 (Reuters) - Boeing (BA.N), opens new tab and the U.S. Navy have ‌successfully completed the first test flight of an operational ⁠MQ-25A Stingray unmanned refueling aircraft, the planemaker ...