Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

He has some interesting conclusions about whether anyone’s brain is actually typical (no), what being ... they discuss to adopt good habits or abandon bad ones during the semester – things ...

What are the most common bad habits? Created with Sketch. Widespread bad habits include drinking or eating more than is recommended, smoking, and drug misuse. Other common and potentially harmful ...

For a rundown of the bad habits that cause you to look older ... Moderation is key—and, unfortunately, it seems like there's no level of drinking that's good for you, never mind all the hype ...

You know IFLScience – there’s no question too big or too bizarre ... We tend to get distracted by the idea of bad habits, focusing less on the more constructive idea of building and holding ...

If you were thinking of just saying 'no' and trying to stop the habit outright, that might actually make it worse. Image caption, The first step to breaking a bad habit is to find out what is ...