Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, ...

Laura Kuenssberg welcomed a number of politicians to her BBC show on Sunday - but viewers at home were left feeling annoyed.

Tokyo is turning to a 4-day workweek in a desperate attempt to help Japan shed its unwanted title of ‘world’s oldest ...

You know IFLScience – there’s no question too big or too bizarre ... We tend to get distracted by the idea of bad habits, focusing less on the more constructive idea of building and holding ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

no judgement here. We all have our vices, right? We need a little less shame about our misdeeds and a little more acceptance. Especially since, it turns out, some of our favourite bad habits can ...

He has some interesting conclusions about whether anyone’s brain is actually typical (no), what being ... they discuss to adopt good habits or abandon bad ones during the semester – things ...

No high-fives, no celebratory speeches ... And not in a good way. “It’s definitely a bad habit. We all know it is,” Jarrett ...

Marketers followed consumers to social media and their phones. “Low Buy 2025” influencers are sharing tips for how to resist ...

Mississippi might make bad health choices ... Idaho claimed the No. 3 spot. It scored particularly low on gambling searches, and its worst habit is tied to food choices. Only about 5.4% of ...