Club Studio Fitness is planning a second Santa Monica club, this time along Wilshire Boulevard rather than inside the mall ...

Women's gym outfits have recently become a hot topic of debate once again, especially after comedian Shane Gillis sparked ...

After deciding it was time for a change, she committed to doing some form of cardio every day for 30 days, to see whether ...

Think of cardio as practice at being uncomfortable without being in danger, and research says it may pay off when the stress ...

When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout ...

The Milan P1 semi-finals promise to be a spectacle this Saturday. And for once, the stakes go far beyond a simple place in ...