Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in ...

The nervous system does an astonishing job of tracking sensory information, and does so using signals that would drive many computer scientists insane: a noisy stream of activity spikes that may be ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

SKAGIT COUNTY, Wash. — Potential record floods are threatening Skagit County as the Skagit River is expected to wreak havoc on the valley over the next two days, and an aging dike system has people ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Are you feeling a little bit ...

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Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Your autonomic nervous system is amazing. It does so much with very little conscious input from you. Your heart beats; you inhale and exhale; you notice that you are hungry; you notice that you are ...

No thanks, I don’t want to calm down right now. I want to know why the heck my body is screaming. I’m a somatic trauma therapist—among other things—so naturally, I’m immersed in the wellness world, ...

In today’s political environment, it is hard to envision important issues where Republicans and Democrats can find common ground. Protecting the safety and security of citizens from the Chinese ...