Mr Eisenstadt underwent cognitive behavioural therapy and was prescribed anti-anxiety medication. However, he said that it was being out in the rugged landscape of Suffolk that he felt most at peace, ...

Gen Z is so apprehensive about talking on the phone employers have seen a noticeable difference in their work outcomes. One U ...

Making a career switch is quite often like making a long jump across a muddy pit. Before taking the leap, you pace back and ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

A special episode of Pariksha Pe Charcha 2025 is set to air on 18th February at 11 AM, featuring young Exam Warriors who have successfully overcome exam stress and anxiety. The episode will showcase ...

Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

The Seoul Metropolitan Government announced Friday that more than 300,000 people would be educated this year through its ...

Researchers at the Texas Biomedical Device Center—or TxBDC—discovered a way to retrain the brain’s fear response using a tiny ...

Surround yourself with uplifting and supportive people. Engage in meaningful acts of service that resonate with your values.

E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...