We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.

Psilocybin-assisted psychotherapy could lead to significant improvements in anxiety, pessimism, and disease acceptance among those with Parkinson’s disease, according to researchers from the ...

Mr Eisenstadt underwent cognitive behavioural therapy and was prescribed anti-anxiety medication. However, he said that it was being out in the rugged landscape of Suffolk that he felt most at peace, ...

Gen Z is so apprehensive about talking on the phone employers have seen a noticeable difference in their work outcomes. One U ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

A special episode of Pariksha Pe Charcha 2025 is set to air on 18th February at 11 AM, featuring young Exam Warriors who have successfully overcome exam stress and anxiety. The episode will showcase ...

Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

In an era where curated online personas are the norm, there is immense value in embracing genuine emotional experiences.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...