Melanie Thevenow came to Centerstone in Nashville, but not as the substance use recovery coach she is today. She’s candid ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

She found refuge in music, and on Valentine’s Day, local R&B singer-songwriter Haven has released her debut album whose eight self-penned tracks focus on the vulnerabilities and highs-and-lows ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

We're not really strangers questions for friends and couples? Check out this article for incredible wnrs questions to make ...

Body dysmorphic disorder (BDD) is a mental health condition that disrupts how you see and feel about your own body and ...

Often cities can have a gap between healthcare opportunities and its unhoused population. In Fort Worth a group of medical ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

If your proverbial tank is getting low, refuel with this list of over 200 poignant motivational quotes curated to inspire and ...

Bunn and Menon shared a few tips to overcome flying phobias ... you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the front or over the ...