Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

In today’s fast-paced world, the search for happiness often leads us outward, yet true happiness lies within. Embracing ...

Ever feel like your relationships are a rollercoaster of anxiety and overthinking? Understanding your attachment style can ...

Happiness expert Gretchen Rubin famously said, “Action is the antidote to anxiety.” It might sound like a simple phrase, but ...

Imagine you are standing at the very edge of a monstrous cliff, looking down at the jagged rocks below and feeling totally powerless to stop yourself from falling.

Now, when you lay down at night, the only thing on your mind is your own peace. No more dissecting their words or reading ...

There’s a moment—right before sleep, during a quiet walk, in the middle of a conversation—when your mind decides to turn ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...