Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Tomorrow asks that you take a rest from productively overthinking what is next. What is meant to be will be at the time it is ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Scrolling through messages, noticing that little “seen” tick, and wondering why someone didn’t reply yet, it’s a feeling that ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...

A woman who has lost more than 40% of her body weight after going from binge eating to sticking to a calorie deficit has ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie also ensured she drank four litres of water a day and attended personal ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...