Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Undefined relationships may seem easy, but prolonged uncertainty can trigger anxiety, emotional burnout, and lower ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

One of the most profound effects of a situationship is its impact on self-worth. Being in an undefined relationship can lead ...

If your mind refuses to slow down, the Bhagavad Gita already knows you. Long before modern words like anxiety, rumination, or ...

With just 13 days to go until the 2025 NSC results are released, Grade 12 learners in KwaZulu-Natal face a whirlwind of emotions. The Department of Basic Education encourages students to stay positive ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Life throws plenty of stressful moments at everyone, but if these 10 life tasks don't faze you, your mental strength is well ...

If you suspect someone in your life is lying about being in love, whether it’s your own partner or someone else, there are ...

Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ...