Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to know.

In today's fast-paced society, we are surrounded with expectations—grades, promotions, and ideal relationships. The pressure ...

High-IQ people tend to be very analytical of social interactions. One thing that tends to stand out with them is the way they ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

The work looks flawless, the student seems fine. But underneath, perfectionism is doing damage. David Thompson unpacks what ...

In today’s fast-paced, hyperconnected world, there’s a hidden enemy stealing time, energy, and peace of mind. It’s not ...

In today’s world, the real battle is not outside, but inside our minds. Overthinking and negative thoughts sneak in silently — turning small doubts into massive stress and blocking our peace and ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

We have all heard this old saying since childhood: “An empty mind is the devil’s house.” ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

A Simple Guide to Thriving Beyond Labels or Limits,” she tells her story and provides readers with a holistic roadmap for ...