Dr. David Schroeder explains that couples who stay deeply happy long-term tend to practice small micro-habits, and it's these ...
Mid-Day on MSN
How to navigate the post-holiday dopamine crash
Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the ...
Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...
To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...
Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.
Having someone to care about or feel excited for can change your body chemistry and improve your health more than you might ...
In a world that often feels busy and disconnected, small acts of kindness can provide a sense of intimacy and trust, allowing ...
A US neurologist Dr Baibing Chen, says the secret to staying mentally sharp into your 80s and 90s has nothing to do with diet ...
Sellers feel more motivated, trusting, and emotionally connected to human coaches. But they retained more feedback from AI.
Soy Carmín on MSN
When Was the Last Time You Were Hugged? The Alarming Study Revealing Why "Touch Starvation" is Making Women Sick This January
We often treat physical affection as a "luxury," but the science is clear: touch is a biological necessity. This Wednesday, take a moment to evaluate your own "skin hunger." If you feel more exhausted ...
To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...
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