Have you ever noticed how much better you feel after a good cry? Tears are not just a sign of sadness or weakness-they are ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the high-energy social buzz of the festive season is replaced by the stark, ...