Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...

No one can force you to listen or read anything. Once this is understood and actively applied, the individual possesses the ...

Study suggests emotions tied to past trauma fuel delusions during psychotic episodes. In A Nutshell Childhood bullying and ...

Eroles, C.P. (2026) Navigating Support Online: A Phenomenological Study of Filipino Counselees’ Experiences with Virtual Guidance Counseling. Open Journal of Social Sciences, 14, 168-179. doi: 10.4236 ...

Agility is the ability to learn, adjust, and respond effectively amid ongoing uncertainty. Treating discomfort as data can help turn overwhelm into insight and action.