If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Meanwhile, Acting EEOC Chair Andrea Lucas said she intends to revisit the challenged regulations once the commission’s quorum ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in competitive sports after shared decision-making with their clinicians about ...

We're diving deep into limited-times sales every day to bring you the best daily deals from Amazon, Walmart, and more.

Wānaka resident and multiple myeloma blood cancer patient Emma Holden, 36, will soon travel to Shanghai, China for ...

The murder of the imam was greeted by shock and horror, with activists such as Zackie Achmat arguing that “his executioners ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...