A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

A "good life" may be made up of more than happiness and meaning. A new book suggests that there's a third vital dimension: psychological richness.

So, no, you do not have to forgive. But, if you find that this happens along your journey, that is completely fine and natural. You have many choices, and the act of of forgiveness should not be ...

Alyssa Murray is applying her studies in English and psychology to write and self-publish a book. Murray, a third-year ...

Professor Benjamin Hine of the University of West London (UWL) says men and boys are facing a mental health crisis and they need support across a range of challenges.

Before his highly anticipated rematch against Beterbiev on Saturday, February 22 at the Saudi Arabian circuit, Bivol gave an interview to the Daily Mail where he spoke about his tr ...

As spaces expand under debinarised imaginations, finding the ground beneath will become all the more difficult ...

Experiencing these moments can transform a relationship from ordinary to extraordinary. Maybe it's time to reflect on your ...

Cancer survivor Jake Bailey is concerned young people are increasingly being shielded from experiencing the everyday ...

A history of metal's fascination with the fanged undead, from Slayer to Cradle Of Filth, Type O Negative and Creeper ...

RELATED: 11 Things Adult Children Don't Realize They Do To Hurt Their Parents Deeply If you notice a parent is skipping out ...