Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Pickleball programs may encourage more cancer survivors to increase their physical activity, according to a pilot study.A ...

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques can help mitigate ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Similarly to rhodiola, ashwagandha is thought to enhance your body’s resilience to physical and mental stress. A 2022 review of twelve studies examining the effects of ashwagandha on anxiety ...

Before grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. After one week of earthing therapy and at a subsequent follow-up ...

Anxiety has a number of physical effects on the body ... “wanted to try this one as another option to help manage […] stress and anxiety.” She noted that a higher dose of the CBD oil ...

Ashwagandha benefits both physical and mental health according to traditional ... 14393 Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine administration on stress-related symptoms and cognitive ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a study published online Feb. 14 in JAMA Network Open. Eero A.