In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

CEO and owner of MNTSTUDIO Barbara Mighdoll joined host Rachael Maurer to chat about the opening San Francisco’s first Wellness Social Club— a first of its kind space combining Pilates, coworking, ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

There are resources available in our area to help those who have served our country. Tom Schneider stopped by First Look at Four to tell us about the veterans service office in Lawrence County, Ohio.

Each month, many funny videos are posted to every corner of the internet — from the platform formerly known as Twitter, Instagram, Vimeo, TikTok, and sometimes other weird places we’ll have ...

Here’s how it works. Neither one is our pick for the best live TV streaming service. That honor goes to Sling TV, due to a combination of customizability and affordability. But if you're ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...