At Arts Garage we believe in the transformative power of the arts and are committed to making them accessible to those who ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

The data showed that people with more PCEs had better mental health outcomes and stronger social relationships, even among those who had significant ACEs. “We found that adults with higher levels of ...

These sessions aim to improve focus, emotional balance, and overall mental health. The program will include interactive activities and guided meditation, led by experienced teachers. The first phase ...

In a recent study, researchers found that limiting screen time has a significant positive effect on mental health, equivalent to the impact of antidepressants. The researchers restricted the “smart” ...