Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

In this article, we will explore nine science-backed strategies to enhance your sense of joy and well-being, based on insights from experts in psychology and mental health. One of the most effective ...

Mohamed Mahmoud, cluster GM at InterContinental Residences and Crowne Plaza Business Bay in Dubai shares his opinion. The ...

People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

Discover why these common feel-good mantras might actually be holding you back.

Procrastinators are committed to making the "right" decision, so they gather more information, compare more options, and ...

The most vibrant spaces encourage exploration by offering layered experiences that cater to a wide variety of interests.

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, ...

Teacher of the Week, presented by Springbrook, Fox 40 heads over to Homer Brink Elementary School in the Maine-Endwell School ...

Ultimately, video games are a fun, creative and entertaining experience. Despite the stereotypical view of them as “brain rot ...