Neuroscientist Steve Ramirez has been doing exactly that in his lab at MIT, and his new book, How to Change a Memory, looks ...

Bill Gates released his list of book recommendations for the 2025 holidays, including a fictional tale, a media mogul's ...

According to a study published in the Journal of Happiness Studies, mindfulness practices have been shown to increase overall ...

Gratitude doesn’t affect only happiness. In the workplace, it affects performance, where the more precise idea is whether employees feel appreciated ...

Human behaviour hides darker instincts that rarely surface in daylight. The books in this list peel back the charm, the smiles and the masks to show what really drives people when power, fear, desire ...

How can you thrive at work, and in your whole life? It begins with having agency. That insight comes from Jon Rosemberg, ...

If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...