WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar & Associates, a holistic health clinical psychology ... no idea how much of a positive difference they ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

According to psychologists, this could be the first telltale sign that someone is too set in their ways. They’re not just ...

CONCORD, N.C. – During the exclusive Transportation Director Summit at STN EXPO East, author and trainer Scott Welle shared ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...