WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

CEO and leadership coach Paula Davis says changing your password to a goal you want to achieve can help you reach it faster.

Before turning 30, seek out someone whose wisdom resonates with you, whether that’s a seasoned coworker, a college professor ...

Positive psychology doesn't just focus on the good ... Sleep, nutrition, and exercise are fundamental to our well-being.

Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar & Associates, a holistic health clinical psychology ... no idea how much of a positive difference they ...