Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

Psychologists have been interested in the darker side of human personality for decades. The so-called dark triad of ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience.

Nearly one in four people globally say they feel alone. Why radical listening could be the antidote to a lonely, distracted ...

Mattering is knowing you’re significant to individual members of a group.

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

The ability to hold a conversation easily is a gift not many people possess. Research emphasizes that effective conversation ...