A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Next gen weight-loss medications are powerful — but eating too little can put some patients at serious nutritional risk.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

HAPPY BIRTHDAY for Monday, . There’s an uplifting energy in the air that we’re encouraged to take advantage of. As the ...

Most of us visit national parks for the incredible scenery or the chance to spot wildlife in its natural habitat. We plan our ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

YOUR HOROSCOPE. EVERY DAY. Start your mornings off right. Sign up for alerts and to get your horoscope delivered daily. You ...

How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, a way to ...