A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Next gen weight-loss medications are powerful — but eating too little can put some patients at serious nutritional risk.

HAPPY BIRTHDAY for Monday, . There’s an uplifting energy in the air that we’re encouraged to take advantage of. As the ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

Pandas, this is your oasis of heckin’ awesome wholesomeness. Stop by for a while and enjoy the adorable memes and stories ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

YOUR HOROSCOPE. EVERY DAY. Start your mornings off right. Sign up for alerts and to get your horoscope delivered daily. You ...