There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

7 Forgiveness Phrases To Share With Someone, According to a Therapist first appeared on Parade on Jul 2, 2025 This story was ...

Justin stepped into the blue corner, Sarah R stepped into the red. The reedy cry of the pai chawa, a traditional Thai instrument, croaked from the speakers. Then, with the high metallic clang of a ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

After the slow tempo of last season drew criticism, showrunner Christopher Storer tweaked the recipe and found the right ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Soul connections are believed to be spiritual and emotional connections that develop within relationships and intimacy. When ...

Caitlin Clark is mired in a shooting slump and four slump-busting experts discuss techniques and principles used to get back ...

NHS development of cystic fibrosis treatment is among the graphic design projects from the University of Southampton.