Co-rumination, characterized by excessively discussing problems and dwelling on negative affect within a dyadic friendship, has been associated with adolescents' symptoms of depression, anxiety and ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Considered by many to be one of the greatest movies of all time, The Shawshank Redemption celebrated its milestone 30 th ...

Their son had an atrial septal defect, a ventricular septal defect, tricuspid atresia and a hypoplastic right ventricle. In ...

From too-high expectations to fighting to feel closer, these are the top reasons couples get into it on Valentine's Day—and ...

Bullying universally is known to have a detrimental effect on mental health. Bullying happens in various settings from school ...

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

Reassess: Make a mental note of your reaction and, if possible, what specifically triggered the feelings of imposter syndrome ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

A father's journey through parental regret reveals how childhood abandonment shaped his own parenting style and his path ...