Bullying universally is known to have a detrimental effect on mental health. Bullying happens in various settings from school ...

Co-rumination, characterized by excessively discussing problems and dwelling on negative affect within a dyadic friendship, has been associated with adolescents' symptoms of depression, anxiety and ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Considered by many to be one of the greatest movies of all time, The Shawshank Redemption celebrated its milestone 30 th ...

Their son had an atrial septal defect, a ventricular septal defect, tricuspid atresia and a hypoplastic right ventricle. In ...

You might already have what you’re looking for in love—the grass may appear greener on the other side if you’re not tending ...

You can do one of three things with your pain: run from it (denial, compartmentalization), drown in it (rumination) or make ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.