The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

7 Forgiveness Phrases To Share With Someone, According to a Therapist first appeared on Parade on Jul 2, 2025 This story was ...

Restructuring negative thoughts helps people struggling with addiction or early on in recovery stop believing the lies shame and addiction tell you! Recovery is possible!

When you find yourself struggling to forget about your partner — if you find yourself spiraling back into the past, ...

Justin stepped into the blue corner, Sarah R stepped into the red. The reedy cry of the pai chawa, a traditional Thai instrument, croaked from the speakers. Then, with the high metallic clang of a ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...