Savoring the present moment and small wins make you a stronger leader. Here's how to adopt the superpower of savoring into your leadership.

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

Positive psychology is the study of human well-being and flourishing, with a focus on increasing well-being through evidence-based practices. Positive psychology interventions can have a positive ...

Rumination can keep us stuck in a stressed and disconnected place. In addition, ongoing negative thought spirals tend to limit how well we can actually see reality, think clearly or take effective ...

Dr. Menije expands on this idea and how positive triggers can affect a person. “Positive triggers can be a great coping skill to manage depression, anxiety, worry, or even anger.

Co-rumination is when you engage in “excessive venting, discussing, worrying, and processing life stressors, negative feelings, or personal difficulties, in conjunction with another person ...

How To Stop Overthinking: Experts Share Their Top Tips To Stop Rumination And Negative Thoughts Overthinking is your mind's attempt to feel more in control, but it usually backfires.

Rumination also tends to occur alongside many mental health conditions including O.C.D., anxiety, depression and bipolar disorder. People with depression who ruminate also tend to experience worse ...