A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.

SINGAPORE – Lim Lean Ee hinges at the knees, grips the barbell and braces herself as she performs a sumo deadlift. Driving ...

Linda Franklin set four U76KG Masters 4 World Records to claim first place at the 2026 IPF World Masters Classic Powerlifting ...

Two years after a shoulder replacement threatened to end his competitive lifting career, Vegan Strong PlantBuilt athlete Ryan ...

Technique, fatigue, and weak muscle groups can all hold a lift back. Your program should address the real limiter.

A year and a half ago, a Timmins teen was looking for a way to challenge himself at the gym. Now, the 17-year-old has brought ...

At 52, IRS officer Ekta Vishnoi recorded a 362.5 kg total at the World Masters Powerlifting Championships, continuing her ...

If you feel like you're working out but your weight and the weight on the barbell aren't changing, this article might be ...

For Watson School teacher Amber Amendt, powerlifting is about more than lifting heavy weights. It is about consistency, ...

Northwestern State University’s Powerlifting Club opened its 2026-27 season with two first-place finishes and several personal records at the USA Powerlifting Collegiate Cup Series in ...

Forget "one more rep." Add more rest and watch your gains grow.

Follow these guidelines and use the included workout to pack on muscle—starting now.