Nearly 4 out of 5 millennials and Gen Zers say dating stresses them out, and nearly half said they don't date at all due to their anxiety. That's not just a random statistic. It's a window into how ...

Ever walked into a supermarket for milk and walked out with a cart full of stuff you never planned to buy? You're not ...

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...